Diabetes is a condition of the endocrine system that limits the body’s ability to manage the level of glucose in the blood. People who live with diabetes may suffer from an excess of (hyperglycemia) or too little (hypoglycemia) blood sugar. The imbalances caused by the condition can lead to heart, vision, kidney, neurological or circulatory problems. There are various forms of diabetes that should be known in order to best treat these conditions and these are explained in the directory listing on this page.
There are some actions that can be taken which will assist anyone who has been diagnosed with type 2 diabetes which comprises an estimated 90% of people living with diabetes.[Revised 02/04/10]
If you are more than 20% over your ideal body weight, losing even a few pounds can help you avoid developing Type 2 diabetes. If you are motivated in losing weight through a Registered Dietician instructed program, click here.
Making Healthy Food Choices
Follow simple daily guidelines, like eating a variety of foods including fresh fruits and vegetables, limiting fat intake to 30% or less of daily calories, and watching your portion size. Healthy eating habits can go a long way in preventing diabetes and other health problems. It’s not as hard as you think but understanding foods and how your body utilizes food and nutrients is half the battle for better health and control of blood glucose.
Regular exercise allows your body to use glucose without extra insulin. This helps combat insulin resistance and is what makes exercise helpful to people with diabetes. Never start an exercise program without checking with your doctor first.